Product Description
Cathe Friedrich’s Intensity DVD
This 57-minute step and HIIT cardio DVD mixes high intensity cardio types for a maximum intensity workout with zero dread factor! You’ll kick off this routine with a solid step workout segment to get the cardio going and get warmed up for the more intense segments that follow! Next up is Intensity step. In this segment you’ll continue the step cardio format, but you’ll do step blasts in-between each mini combo to get your metabolism fired up and your heart pumping! Then you’ll move your step out of the way for two high intensity interval training segments! HiiT training is excellent for weight-loss and overall cardio conditioning because it burns a major amount of calories in a very short amount a time. The first of the two HiiT segments is high impact and will have you digging deep for plyometric power and agility. The second segment is low impact! It’s just as dynamic and just as tough, but with no jumping. Your feet will stay grounded, but your heart rate will be high! This at-home exercise DVD also includes a bonus Boot Camp segment to help tone and tighten your muscles with the use of weighted dumbbells and compound strength training exercises. Also included are 9 workout premixes to give you additional variety and workout options!
You can do this workout it in its entirety for the ultimate challenge or do any of the individual exercise segments for a mini explosive workout when you are short on time and still want a quick, solid sweat!
Intensity Features
Intensity DVD Times
Warm Up – 5:20Main Workout – 45:38Stretch – 6:38Total – 57:36
Intensity Bootcamp – 12:42
A fun and effective workout!
This workout is all about fierce fun and major sweat for an ultimate fat and calorie burn! You’re going to have a blast and you’ll find yourself reaching for this workout again and again.
Equipment Needed
Cardio Club Step with Risers
Take a look at some of Cathe’s other fitness products.
Cathe’s X10 high-intensity workout DVD features short HIIT cardio segments that give you five calorie crushing workouts that can each be done in less than 30 minutes. Need a longer workout? Just do as many of the five X10 workouts that you desire! Perfect HIIT is all about solid, intense cardio without needing to carve out a whole lot of time. It includes two 30 minute HIIT routines: one high impact and one low impact. Both are advanced in nature so you’ll be sweating up a storm! This fun and effective exercise DVD is supercharged with traditional weight exercises followed by plyometric exercises that build lean muscle mass and burn body fat to give you the strong, shapely legs that you’ve always wanted! These 9 workouts have been designed by Cathe to produce the maximum amount of results in as short of a time as possible. It combines 3 solid heavy weight workouts, 4 solid cardio-based HiiT high-intensity workouts, and 2 circuit HIIT workouts. If you’re looking to burn body fat, build lean muscle, and tone your entire body this workout is for you! You’ll move from exercise to exercise quickly to keep your heart rate up and your muscles firing! “You can do anything for a minute!” Plyo HiiT includes 2 supercharged workouts that’ll keep fat burning for hours after the workout has ended! In Plyo HiiT 1 periods of intense exercise are followed by very short rests. Plyo HiiT 2 uses these same principles but takes it onto the step.
About Cathe Friedrich
Cathe Friedrich is a certified professional group fitness instructor who has been teaching fitness classes for over 30 years and was inducted into the Fitness Hall of Fame in 2011. Cathe has over 20,000 hours of teaching experience and owns a large Gym in New Jersey where she continues to do what she loves – teach group fitness classes and help as many people as possible reach their fitness goals. Cathe started producing exercise videos about 30 years ago with the goal of bringing the same gym quality workouts her clients at her club enjoy into the privacy of your home. Today Cathe has produced nearly 600 workout videos. Whether you’re interested in low impact, kickboxing, HiiT, metabolic, strength & toning, lower body, upper body, total body, step aerobics, bodyweight & bands, hi & low impact cardio, stretching, interval, bootcamp, core training, and circuit high-intensity workouts Cathe’s selection of engaging and empowering fitness DVDs are fun and challenging.
If It Doesn’t Challenge You It Doesn’t Change You – Maximum intensity without the dread factor
Intensity is a 57-minute workout that mixes Cathe workout DVD favorites like Bootcamp, Imax, Plyo and HiiT all in one workout making this an excellent exercise DVD choice for weight loss and fat burning
This High Intensity Workout Screams With Fun – Not only are you going to be jumping and pumping in every way imaginable, but you are going to find yourself reaching for this workout again and again
Bootcamp Workout Bonus – We’ve also designed this workout to be super versatile by including a Boot Camp bonus segment for those who want a little weightlifting with their cardio
Includes 9 Workout DVD Premixes – We’ve included 9 premixes to give you tons of creative and time-saving exercise options. You’ll love how Intensity can be used in so many ways and this will help to challenge your body in different ways and prevent you from getting bored
Price: $21.90
(as of Jan 01, 2024 20:12:49 UTC – Details)